I have spent over 3,000 minutes of my life in practice with this app. This app has become an integral component in my healing, the tools that Open provides are accessible and indispensable. The guided breathwork is unlike anything I’ve found elsewhere. There are yoga classes for every style your body might be craving. The meditations, the soundscapes.. everything is high quality. I love this app, having access to these modalities is worth the investment.

I recently surpassed four years of daily meditation. It's been life-changing. I've tried several meditation apps over that period. While they are all good and offer something valuable, the Open app is definitely my favorite. The guides bring valuable lessons woven into peaceful meditations with beautiful voices. My favorite thing about the meditations is how the guides leave a lot of quiet space for me to be in the moment. 🙏🏻❤️

Yesterday there were several stressful moments that stacked on top of each other. Each one coming in from behind a blind spot. I wasn’t prepared for them I felt like. Before taking them on I did a breath work class, and I managed each one individually without the stress. I haven’t tried everything offered through this app yet, but so far I love it.

I have so many breath and meditation apps and this is by far the best. I go outside with a mat in the morning open my arms for three deep breaths and then sit for the short meditations. I am able to connect and let go at the same time. The prompts are always relevant!!! And the space left between them is perfect. It helped me to quit smoking for 9 months. Thank you!!

This app helped me regulate my nervous system and build routine. Essentially it helped me change my life. It’s the most important part of my day and it’s made me excited to get up early and quiet my mind first thing. I also enjoy it in the sauna at night or before bed to calm down after a busy day and return to myself. An essential part of my day and life.

And dare I say my favorite app on my phone, period!!! Open is the first that has ever helped me made moments of self care a regular practice 🥹🙏🏽🧘🏽‍♀️ COULDNT be more thankful for this magical mindful app if I tried!!! And a free 30 day trial to start, what do you have to lose?! Know you’ll love it as much as I do and hiiiighly recommend downloading right MEOW 😻

I’ve tried a handful of meditation apps, including headspace, but I find open to have a better user interface, I like their guided meditations better and the timers for both regular and breath work meditations. I haven’t used as much of their movement classes, but from the ones I’ve done, they’re great! An overall worthwhile and beneficial app

This is an effective and direct approach to resetting your nervous system. It’s focused on breathwork, helping you understand how breath relates to your body’s excitation levels, and giving you the tools to bring down that excitation when you need to. Stripped of religion and mysticism, it is right on point for a beginning or experienced meditator.

I have tried several different meditation apps over the years and this is the only one i have stuck with. Going on almost 1.5 years it’s amazing. I love the different programs especially the addictions annoyances and the 21 day challenge. I love they do a 30 day trial so generous. It’s my favorite and good on 170 day streak!

I have meditated for a decade+ and have tried all the apps - this app has been my absolute favorite. The music they choose, and having the bilateral stimulation through headphones, combined with all their meditations and breath-work have truly been a game changer. Highly recommend giving this app a try!