7-Minute Workout Gym Exercises
건강 및 피트니스
무료 · 앱 내 구입 · iPad용으로 디자인됨 · macOS용으로는 확인되지 않음
No time to work out? Seven minutes is enough. Now on Apple TV.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts on the big screen, with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch a timer
• Video demonstration and clear instructions for every exercise
• Choose your trainer. Switch anytime in Settings
• Streaks and workout history sync with your iPhone and iPad
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes, led from your couch on the biggest screen in the house.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
UPGRADE TO UNLOCK MORE
• 8 additional workout routines: Pilates, Cardio, Core, Booty, Arms, Toning and more
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize the exercise order
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can extend it as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily routine.
Can I customise the workout length?
Yes, with Pro. Adjust exercise duration, rest time, and the number of sets.
In just seven minutes a day, you can build a fitness habit that sticks.
평가 및 리뷰
7 Minute Workout is back on Apple TV, rebuilt from the ground up. All 9 workouts, your choice of trainer, and progress that syncs with your iPhone and iPad, now on the biggest screen in the house.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We'd really appreciate an App Store review.
구독
Bytesize Systems Pty Ltd 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 구입 항목
손쉬운 사용
개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기
정보
- 판매자
- Bytesize Systems Pty Ltd
- 크기
- 145.7 MB
- 카테고리
- 건강 및 피트니스
- 호환성
iOS 18.0 이상 필요
- iPhone
iOS 18.0 이상 필요 - iPad
iPadOS 18.0 이상 필요 - Mac
macOS 15.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요 - Apple Vision
visionOS 2.0 이상 필요 - Apple TV
tvOS 18.0 이상 필요 - Apple Watch
watchOS 10.6 이상 필요
- iPhone
- 언어
- 독일어 및 영어
- 연령 등급
9+
- 9+
- 다음이 포함됨
건강 또는 웰빙 주제
- 앱 내 구입
사용 가능
- All The Things US$9.99
- Pro Upgrade US$149.99
- Pro Upgrade (Monthly) US$9.99
- Pro Upgrade (Annual) US$49.99
- Alternate 7 Minute Workout US$2.99
- Make Your Own US$2.99
- 7 Minute Pilates Workout US$2.99
- 7 Minute Core US$0.99
- 7 Minute Cardio US$0.99
- Glamour 7 Minute Workout US$2.99
- 저작권
- © 2026 Bytesize Apps
