Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
How I got into Balance: For the New Year, I had set a resolution to myself to pick up meditation as a regular practice, and had downloaded the app “HeadSpace”, which I had heard was extremely popular. For the couple days I had it, I genuinely enjoyed it. However, for some reason the app had started to crash and not work anymore despite my numerous attempts to fix it, so I had to cancel my subscription to Headspace and was really bummed out. Then my mother had suggested me to try out “Balance”, to which I was a little skeptical as it wasn’t as popular. But the minute I had opened the app, I fell in love with it. I even enjoy Balance more than Headspace, because of its highly individualized approach and numerous options. Why I love it: As I had mentioned earlier, it is HIGHLY individualized. It takes into to account my mood and how I feel after meditations to personalize my training. A couple days ago, I was feeling extremely angry and irritated for no particular reason at all, when I decided to meditate through the app. And I am not joking, after the meditation I felt I had gotten a much clearer mind and felt so calm and relaxed. Another thing I want to mention is that Balance—for this year— is offering free subscription, which I find to be quite noble; I feel as though the developers really do care about spreading awareness of meditation and mental wellbeing. I greatly admire this app and its creators. Thank you for this amazing service that you have provided to people!
Finding stability and myself again
agentpurpletie
I never thought that I could meditate, but my mind has been changed after finding Balance in 2020. Everyone has struggled the past two years, and with a lack of therapists and not wanting to process everything with my friends who were going through their own traumas as well, I decided to give meditation another shot. Balance offers a very generous trial period, which allowed me to both try the app and figure out how I might be able to fit it into my everyday life. I’m still figuring out that last piece, but the meditations became so valuable to me that buying the lifetime plan was a no brainer. Perhaps my biggest - and most valuable - learning is how MUCH meditation can help relieve chronic pain (i was stunned after the first pain single.) Balance has made meditation successful for me because they offer bite-sized sessions (3-10 min, depending) catered toward whatever I’m struggling with at the moment. No one is so busy that they can’t find 3-10 min to meditate per day (or so I keep telling myself…) They help me understand why what I’m doing is helpful. And they are guided by two people with the most calming and reassuring voices (although they do have unguided options as well). I have yet to try all they have to offer, but the three categories are singles (a one-shot for your mood), plans (helping you deepen meditation practice and/or specific reasons for meditating), and mood sessions. I am so grateful for this safe haven. There is no better app on my phone.
Different. And i do not rate apps at all.
YungSlime223
From other apps that i have tried, there usually really good, but have a pay wall. and meditation is something i’ve only done once or twice before a few years ago, but i needed something for my sleep, as for years i stg i have insomnia or something because it’s almost impossible too sleep a lot of nights, and end up staying up till 5 all the way too 9 in the AM. and my mental health has not been that good as of lately along with that, an from the first day of using this app, it has definitely opened my head a little bit, i actually fell asleep during one of the meditations lol, and the fact that you get a full year too fully try this app out in its entirety, at least i did, im pretty sure everybody does, is something different than the other apps i’ve tried before like headspace, or calm. If somebody is looking for some type of stress reliever, or if ur depressed, negative a lot, work a lot, as i do, or jus need something too help you sleep, i would definitely recommend this app, and thats saying a lot from me personally, as i never take the time out of my day too rate any type of app at all, even like tha mainstream ones, snap, tiktok, ig, etc. This definitely made me more positive, open my mind, relaxed me like it said it would, i was able to sleep more after using the app, and the meditations were something far beyond needed, and is something i have now put in my daily routine! It is something ill forever be grateful for stumbling upon. And definitely hope this review reached somebody in need of it.
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Версия 1.212.0
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