LADDER Strength Training Plans

Name: LADDER Strength Training Plans
Rating: 5 (202991 reviews)
Author: Ladder Technologies, Inc.

健康與健身

免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

20萬則評分
獎項

編輯精⁠選

App
年齡分級

9+
歲
排行榜

11
健康與健身
開發者

Ladder Technologies, Inc.
語言

EN
英文
大小

233.3
MB

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

評分與評論

5.0

(滿分 5 顆星)

20萬則評分

Great Workouts - Team Limitless is Amazing!
2025/05/26
pruittbl
I started using Ladder a few months ago and I absolutely love it. I’ve been lifting weights for years, but one of the things I like about Ladder and Coach Kelly is the workouts include exercises that I would have never done on my own (looking at you, single leg deadlifts), but have really balanced out my strength. My lower back especially is much stronger than it was before I started using the app. I think it’s a great way to get past training plateaus. The other great thing about the app is that you can prove your progress, since there’s a detailed journal function that allows you to input weight, rep count, and more for each set. Ladder then will estimate your one-rep max and tell you when that number has increased over time.One other great feature that I use when traveling or when the gym is simply too busy for the prescribed exercise: swapping out for other similar movements. The app makes it extremely easy to do this: for a given exercise, you can modify by choosing body weight or cables instead of the original method, or you can simply switch to something else that hits the same muscle group and movement. The coach can also recommend swaps so you can easily choose an alternative. Overall, I’m quite pleased with the app and I think the membership cost is worth it (at $15 a month when paying annually) because you get dynamic programming from a knowledgeable coach. Most of the coaches in my area would cost upwards of $60 per training session.
Great Workouts - Team Limitless is Amazing!
2025/05/26
pruittbl

I started using Ladder a few months ago and I absolutely love it. I’ve been lifting weights for years, but one of the things I like about Ladder and Coach Kelly is the workouts include exercises that I would have never done on my own (looking at you, single leg deadlifts), but have really balanced out my strength. My lower back especially is much stronger than it was before I started using the app. I think it’s a great way to get past training plateaus. The other great thing about the app is that you can prove your progress, since there’s a detailed journal function that allows you to input weight, rep count, and more for each set. Ladder then will estimate your one-rep max and tell you when that number has increased over time.One other great feature that I use when traveling or when the gym is simply too busy for the prescribed exercise: swapping out for other similar movements. The app makes it extremely easy to do this: for a given exercise, you can modify by choosing body weight or cables instead of the original method, or you can simply switch to something else that hits the same muscle group and movement. The coach can also recommend swaps so you can easily choose an alternative. Overall, I’m quite pleased with the app and I think the membership cost is worth it (at $15 a month when paying annually) because you get dynamic programming from a knowledgeable coach. Most of the coaches in my area would cost upwards of $60 per training session.
LOVE
2024/01/23
smash1018
I DESPISE home workouts, getting on the ground and doing crunches or burpees makes me want to cry and I ALWAYS give up on my fitness goals. I'm someone who needs a coach of some sort to push me as I have no motivation to do it myself. I saw coach Kellys Ladder ads on tiktok and I splurged. It's a big deal for me to actually spend money on a workout app especially one where I'm working out at home where I have to make myself accountable. I've had the app now for about a year and I'll never go back. I've collected equipment for my garage (I have a small space and make it work) so it's totally doable for at home workouts. You can choose from so many coaches to help fit your personal interests/needs and can always switch if you feel they're not the right fit. I also love how yes, the coach has pre-recorded videos BUT they're also present and listen/respond to you in the group chat. My coach (coach kelly) posts a daily video to the chat so it's not like other apps where it's recorded and uploaded to the app and left there until they do an update on the app if that makes sense. My coach listens to our opinions and concerns and will adjust the workouts as we go if she's got enough feedback from everyone. I love the group chat where you can talk, ask questions and hype up your teammates and the "cheers" button you can select to cheer on your teammates while they're working out is great. I've lost weight and gained muscle after having my third baby and I'll never go back. Coach Kelly for life!
LOVE
2024/01/23
smash1018

I DESPISE home workouts, getting on the ground and doing crunches or burpees makes me want to cry and I ALWAYS give up on my fitness goals. I'm someone who needs a coach of some sort to push me as I have no motivation to do it myself. I saw coach Kellys Ladder ads on tiktok and I splurged. It's a big deal for me to actually spend money on a workout app especially one where I'm working out at home where I have to make myself accountable. I've had the app now for about a year and I'll never go back. I've collected equipment for my garage (I have a small space and make it work) so it's totally doable for at home workouts. You can choose from so many coaches to help fit your personal interests/needs and can always switch if you feel they're not the right fit. I also love how yes, the coach has pre-recorded videos BUT they're also present and listen/respond to you in the group chat. My coach (coach kelly) posts a daily video to the chat so it's not like other apps where it's recorded and uploaded to the app and left there until they do an update on the app if that makes sense. My coach listens to our opinions and concerns and will adjust the workouts as we go if she's got enough feedback from everyone. I love the group chat where you can talk, ask questions and hype up your teammates and the "cheers" button you can select to cheer on your teammates while they're working out is great. I've lost weight and gained muscle after having my third baby and I'll never go back. Coach Kelly for life!
Perfect at-home workout!
2020/07/25
sdseeger
Like many people these days, I’ve had to move all of my workouts to at home and I’ve been trying a ton of things to maintain my practice. This app is honestly my holy grail right now. The design is beautiful and the interface is so easy to use. I have never been a big “workout community“ person and typically preferred doing my own thing at the gym. I’m not even a big social media person and didn’t expect to need or even like the teams aspect of this. All that said, the community feel of this app really takes an already amazing service up a notch. My coach, Taylor, is super responsive and supportive, and she offers modifications and ideas to suit your particular circumstances. The chat feature with my “teammates” really does push me to be better but also helps me to know I’m not in this alone. It’s a great way to feel motivated while still maintaining the social distancing we’re all trying to obey. I’m finishing up my second week and I already feel stronger and swear that I’m seeing more muscle definition.I realize this app is in early days and there are some (very) minor bugs the Ladder team is working out, but nothing takes away from the positives of this for me. They’re making changes and improvements as we go and every decision is thoughtful and geared towards a better workout and team experience. If you value flexibility, want to push yourself, get stronger, and feel the support of a great coach and positive team behind you, give Ladder Teams a shot! I think you’ll love it, too.
Perfect at-home workout!
2020/07/25
sdseeger

Like many people these days, I’ve had to move all of my workouts to at home and I’ve been trying a ton of things to maintain my practice. This app is honestly my holy grail right now. The design is beautiful and the interface is so easy to use. I have never been a big “workout community“ person and typically preferred doing my own thing at the gym. I’m not even a big social media person and didn’t expect to need or even like the teams aspect of this. All that said, the community feel of this app really takes an already amazing service up a notch. My coach, Taylor, is super responsive and supportive, and she offers modifications and ideas to suit your particular circumstances. The chat feature with my “teammates” really does push me to be better but also helps me to know I’m not in this alone. It’s a great way to feel motivated while still maintaining the social distancing we’re all trying to obey. I’m finishing up my second week and I already feel stronger and swear that I’m seeing more muscle definition.I realize this app is in early days and there are some (very) minor bugs the Ladder team is working out, but nothing takes away from the positives of this for me. They’re making changes and improvements as we go and every decision is thoughtful and geared towards a better workout and team experience. If you value flexibility, want to push yourself, get stronger, and feel the support of a great coach and positive team behind you, give Ladder Teams a shot! I think you’ll love it, too.
Best workout app, hands down.
2022/01/07
Matt.S.1987
I have used almost every fitness app out there, but this app, without question, is the best fitness app you will find. The coaches are so good at creating programs that are challenging, different, fresh, tall while creating great results. The coaches are also very charismatic, which is a huge plus! I follow most on social media and they’re a lot of fun! I gifted this to my pops (60) for Christmas, and he’s loving it too. I can’t wait for Sunday evenings to see what my week is going to look like. I’ve done Coach Sam and ReignTrain, both have given me exactly what I was looking for and appreciate the attention to detail each put into the program. You can tell they aren’t just throwing workouts together, they have so much intentionality in their programs. Having access to so many great trainers is great too, because it allows the coaches to create programs that aren’t one size fits all like most fitness apps strive for; instead, it’s “here’s the goals my programs will help you achieve.” Lastly, you feel a part of a community. Everyone, not just the coaches, are encouraging and motivating. This app has found the best balance of technology, social, and fitness that’s out there. I’ve counted, I have tried over 50 apps this past year, and without question, this is the best one. I don’t even own an iPhone, I use my wife’s old phone just so I have access to this app. Great work everyone involved, and thank you!
Best workout app, hands down.
2022/01/07
Matt.S.1987

I have used almost every fitness app out there, but this app, without question, is the best fitness app you will find. The coaches are so good at creating programs that are challenging, different, fresh, tall while creating great results. The coaches are also very charismatic, which is a huge plus! I follow most on social media and they’re a lot of fun! I gifted this to my pops (60) for Christmas, and he’s loving it too. I can’t wait for Sunday evenings to see what my week is going to look like. I’ve done Coach Sam and ReignTrain, both have given me exactly what I was looking for and appreciate the attention to detail each put into the program. You can tell they aren’t just throwing workouts together, they have so much intentionality in their programs. Having access to so many great trainers is great too, because it allows the coaches to create programs that aren’t one size fits all like most fitness apps strive for; instead, it’s “here’s the goals my programs will help you achieve.” Lastly, you feel a part of a community. Everyone, not just the coaches, are encouraging and motivating. This app has found the best balance of technology, social, and fitness that’s out there. I’ve counted, I have tried over 50 apps this past year, and without question, this is the best one. I don’t even own an iPhone, I use my wife’s old phone just so I have access to this app. Great work everyone involved, and thank you!

This version includes the following: • We're updating the drop time from 8PM local to 9 AM local on Sunday. Now with the weekly plan you can get your plan set Sunday morning and be ready to go Monday morning. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

版本 4.13.1 2 天前

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銷售商: Ladder Technologies, Inc.
大小: 233.3 MB
類別: 健康與健身
相容性: 需要 iOS 18.0 或以上版本。

iPhone
需要 iOS 18.0 或以上版本。

Mac
需要 macOS 15.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。

Apple Vision
需要 visionOS 2.0 或以上版本。

Apple Watch
需要 watchOS 10.0 或以上版本。
語言: 英文
年齡分級: 9+

9+

進一步瞭解

偶爾
粗話或低俗幽默
成人或暗示性主題

包含
傳訊和聊天
健康或保健主題
App內購買: 是

PRO US$29.99

PRO Annual US$179.99

PRO Annual US$179.99

PRO+ US$34.99

ELITE US$44.99

ELITE+ US$49.99

ELITE+ Annual US$479.99

ELITE Annual US$449.99

PRO+ Annual US$329.99

進一步瞭解