Recover Athletics

Name: Recover Athletics
Rating: 4.8 (3317 reviews)
Author: Strava, Inc.

Здоровье и фитнес

Только для iPhone

Бесплатно · Встроенные покупки

Оценок: 3,3 тыс.
Возраст

13+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Strava, Inc.
Язык

EN
английский
Размер

63,4
МБ

iPhone

Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Recovery Content • An all new Prehab Coach delivers personalized recovery recommendations. • A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you. • Soreness tracking & journaling for multiple pain areas to help you see your progress. • New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. • Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you. • Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page. Terms of Service: https://recoverathletics.com/terms-of-service/ Privacy Policy: https://recoverathletics.com/privacy-policy/

Оценки и отзывы

4,8

из 5

Оценок: 3,3 тыс.

Recovery Athletics Running App is a way overdue evidence-based, user-friendly tool for runners.
14.09.2020
Killip7
Recover Athletics Running app is a way overdue evidence-based tool for runners. As a lifetime serious recreational runner and now triathlete, I have been waiting for something like this for years. The arduous task of obtaining a primary doc referral, scheduling and attending an initial PT appointment only to be handed a wordy description of what exercises/stretches my latest injury requires (sometimes with stick figure diagrams if I’m fortunate), I often feel like the experience of transferring meaningful recovery information could be more user-friendly. When I stumbled upon the Recovery Athletics Running app with the short, clear, and sharp videos specific to the injury I was ecstatic. This app is way overdue and greatly appreciated by this runner. The fact that the exercises and stretches are evidence-based from a highly credible pool of medical and PT professionals makes it a home run.
Recovery Athletics Running App is a way overdue evidence-based, user-friendly tool for runners.
14.09.2020
Killip7

Recover Athletics Running app is a way overdue evidence-based tool for runners. As a lifetime serious recreational runner and now triathlete, I have been waiting for something like this for years. The arduous task of obtaining a primary doc referral, scheduling and attending an initial PT appointment only to be handed a wordy description of what exercises/stretches my latest injury requires (sometimes with stick figure diagrams if I’m fortunate), I often feel like the experience of transferring meaningful recovery information could be more user-friendly. When I stumbled upon the Recovery Athletics Running app with the short, clear, and sharp videos specific to the injury I was ecstatic. This app is way overdue and greatly appreciated by this runner. The fact that the exercises and stretches are evidence-based from a highly credible pool of medical and PT professionals makes it a home run.
No more knee pain!
04.02.2022
L2CHI
I’m in my late 50’s started running a year and a half ago. Started slow with waking, to walk run alternating, to all runs. Progressed in distance no more than 10% a week. Tried lots of things for knee pain. Better shoes, yoga, longer intervals between runs, a variety of warm ups and cool downs, running coach, strengthening exercises, running on grass, running on trails, and beaches. Still hurt. I have been using the app now for a month. Just finished 4.5 miles PB time. No pain. 😆Great value, short easy to follow videos. Video format talking only at the beginning then silent. You can watch the video without annoying repetitive narration. Videos continue until you are done. No need to start over. Helps in perfecting form.
No more knee pain!
04.02.2022
L2CHI

I’m in my late 50’s started running a year and a half ago. Started slow with waking, to walk run alternating, to all runs. Progressed in distance no more than 10% a week. Tried lots of things for knee pain. Better shoes, yoga, longer intervals between runs, a variety of warm ups and cool downs, running coach, strengthening exercises, running on grass, running on trails, and beaches. Still hurt. I have been using the app now for a month. Just finished 4.5 miles PB time. No pain. 😆Great value, short easy to follow videos. Video format talking only at the beginning then silent. You can watch the video without annoying repetitive narration. Videos continue until you are done. No need to start over. Helps in perfecting form.
It’s good but there is always areas for improvement
28.12.2021
DeeDeeRiley
I’ve had this app for a week and I’ll admit it’s going to take discipline to follow it every day. 1/2 the time I run with a group and meet them 15-20 minutes from where I live so it’s hard to do a warm up before I leave and I’m not going to lie on the cold parking lot asphalt to do it before we start running. Same goes for some of the stretches afterwards and by the time I get home I’m cold and done. One thing I would like to see instead of doing all the sets of the exercises at one time. The app should repeat the sets until you’re finished with the work out. The first time I did it I thought that’s what it did and then I had to start over when I realized it didn’t.A couple of things I haven’t figured out is:1. I’m 50+ different days different parts of my body hurt worse and there is no way to rate the areas that are tighter than others and I can’t figure out how to change my focus points by starting over with the assessment, I thought when I purchased the premium it would let me but haven’t figured it out.2. How to share workouts with family members. My son is training for his first 1/2 and I’d like to share custom workouts I created with him.Otherwise, I like the versatility of it.

Ответ разработчика
Hi there, Wow! This is top notch product feedback. Thank you so much for taking the time to share. The circuit functionality you describe is absolutely something we can work to tackle this year. Custom routine sharing is also a feature we're interested in and can work on in 2022. Stay tuned for updates! It is possible to update your soreness areas and change them. If you drop us a line at team@recoverathletics.com we can help with that. Thanks again,Nick
It’s good but there is always areas for improvement
28.12.2021
DeeDeeRiley

I’ve had this app for a week and I’ll admit it’s going to take discipline to follow it every day. 1/2 the time I run with a group and meet them 15-20 minutes from where I live so it’s hard to do a warm up before I leave and I’m not going to lie on the cold parking lot asphalt to do it before we start running. Same goes for some of the stretches afterwards and by the time I get home I’m cold and done. One thing I would like to see instead of doing all the sets of the exercises at one time. The app should repeat the sets until you’re finished with the work out. The first time I did it I thought that’s what it did and then I had to start over when I realized it didn’t.A couple of things I haven’t figured out is:1. I’m 50+ different days different parts of my body hurt worse and there is no way to rate the areas that are tighter than others and I can’t figure out how to change my focus points by starting over with the assessment, I thought when I purchased the premium it would let me but haven’t figured it out.2. How to share workouts with family members. My son is training for his first 1/2 and I’d like to share custom workouts I created with him.Otherwise, I like the versatility of it.
Ответ разработчика 03.01.2022
Hi there, Wow! This is top notch product feedback. Thank you so much for taking the time to share. The circuit functionality you describe is absolutely something we can work to tackle this year. Custom routine sharing is also a feature we're interested in and can work on in 2022. Stay tuned for updates! It is possible to update your soreness areas and change them. If you drop us a line at team@recoverathletics.com we can help with that. Thanks again,Nick
Just what we needed!
08.04.2021
KB and fam
We signed up for an annual account so that we could use family sharing. Had little trouble getting the family sharing set up, but when I reached out to the developers they got back immediately and worked with us until everything was working correctly. We have high school runners heading off to college to run and a couple of parents who run to stay healthy and this app has been great for all of us! Love that you can pick out right where the pain is and get exercise to strengthen that area. We have had so much success with this app. Try it out, use if consistently for a few weeks, and I bet you will notice a difference too!

Ответ разработчика
Hi there,Thanks so much for leaving us a review! We were thrilled to get you and your family set up with a family plan, and wish your daughters incredible success in their college running careers! Really appreciate your support and feedback and if you have any other thoughts on the app please drop us a line any time.Thanks,Nick
Just what we needed!
08.04.2021
KB and fam

We signed up for an annual account so that we could use family sharing. Had little trouble getting the family sharing set up, but when I reached out to the developers they got back immediately and worked with us until everything was working correctly. We have high school runners heading off to college to run and a couple of parents who run to stay healthy and this app has been great for all of us! Love that you can pick out right where the pain is and get exercise to strengthen that area. We have had so much success with this app. Try it out, use if consistently for a few weeks, and I bet you will notice a difference too!
Ответ разработчика 10.04.2021
Hi there,Thanks so much for leaving us a review! We were thrilled to get you and your family set up with a family plan, and wish your daughters incredible success in their college running careers! Really appreciate your support and feedback and if you have any other thoughts on the app please drop us a line any time.Thanks,Nick

Bug fixes.

Версия 1.432.0 18 мар.

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Информация

Продавец: Strava Inc.
Размер: 63,4 МБ
Категория: Здоровье и фитнес
Совместимость: Требуется iOS 15.6 или новее.

iPhone
Требуется iOS 15.6 или новее.

iPod touch
Требуется iOS 15.6 или новее.

Apple Vision
Требуется visionOS 1.0 или новее.
Языки: английский
Возраст: 13+

13+

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Встроенные покупки: Да

Recover Athletics Premium 11,99 $

Recover Athletics Premium 79,99 $

Recover Premium Yearly 44,99 $

Recover Premium Monthly 8,99 $

Recover Premium Monthly 6,99 $

Recover Premium 5,99 $

Recover Premium 4,99 $

Recover Premium Monthly 7,99 $

Recover Premium Yearly 35,99 $

Recover Premium 2,99 $

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