What’s New: • Build Your Own Improvements: Improved access to Build Your Own and a smoother experience when adding or swapping exercises. • Exercise Data: Exercise details are now available directly from your Profile. Fixes & Improvements: • Smoother Workouts: Improved exercise swaps, warm-ups, workout navigation, and workout summaries. • Profile Improvements: Improved follower actions, workout statistics, and profile reliability. • Apple Watch Improvements: Improved timer performance and overall reliability. • Bug Fixes: Additional fixes and performance improvements for a more stable experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

What’s New: • Build Your Own Improvements: Easier access to Build Your Own, improved exercise filtering, and a smoother experience when adding or swapping exercises. • Saved Alternates: You can now add and manage saved alternate exercises from Training Settings. Fixes & Improvements: • Smoother Workouts: Improved workout navigation, exercise videos, workout history, and overall stability. • Better Coach Audio: Improved workout announcements and timing for a more seamless training experience. • Apple Watch Improvements: Improved performance and reliability on Apple Watch. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

What’s New: • Equipment Profiles: New equipment profiles now start with all equipment enabled, with updated menu labels for easier setup. Fixes & Improvements: • Smoother Workouts: Improved circuit editing, exercise alternates, rep labels, and workout stability. • Better Apple Watch Sync: Improved workout syncing, weight prefilling, rep tracking, and exercise navigation on Apple Watch. • Quick Workout Improvements: Quick HIIT and Cardio workouts now appear in the Dynamic Island after minimizing the app. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

What’s New: Build Your Own Workout: Create your own workouts from scratch, with the exercises, order, and equipment that work best for you. Improvements: Program Icons: Build, Vector, Essence, and Pure each have refreshed icons to make it easier to spot your program at a glance. Fixes: Smoother Workouts: Quick Workouts and Apple Watch summaries now show more accurate details. We’ve also improved reliability when updating your training split, downloading progress photos, and viewing workout history charts. Better Voice Tracking: Voice weight entry now handles decimal values more reliably, and workouts are less likely to skip ahead from an accidental double tap. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above. — FIXED — Apple Watch Improvements: Fixed a few issues some users encountered in our Watch app. Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above. — FIXED — + Apple Watch Improvements: Fixed a few issues some users encountered in our Watch app. + Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above. — FIXED — + Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above. — FIXED — + Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. — FIXED — + Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. — FIXED — + Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks. — FIXED — + Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks. — FIXED — + Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!