Sweat: Fitness App For Women

Name: Sweat: Fitness App For Women
Rating: 4.6 (43265 reviews)
Author: The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym

Gratis · Compras dentro de la app

43 k calificaciones
Premios

Selección editorial

Apps
Clasificación por edades

16+
Años
Categoría

Salud y fitness
Desarrollador

The Bikini Body Training Company Pty Ltd
Idioma

ES
y 7 más
Tamaño

170
MB

¡Entrena en casa o en el gimnasio con una de las comunidades de fitness para mujeres más grandes del mundo! Obtén la motivación que necesitas para estar en forma con Sweat, una aplicación de entrenamiento personal con la cofundadora y entrenadora principal de élite, Kayla Itsines. Sweat ofrece un amplio conjunto de programas desafiantes pero factibles con entrenamientos que puedes hacer en cualquier momento y lugar para desarrollar tu condición física de manera progresiva. Los nuevos programas te ofrecen más maneras de esforzarte y acercarte a tus metas. Mantén el foco con desafíos de una comunidad virtual y siéntete apoyada por mujeres con una mentalidad afín de todas partes del mundo. Únete a Kayla y a las otras entrenadoras de categoría mundial de Sweat: Kelsey Wells, Britany Williams, Cass Olholm ¡y más! — en tu recorrido para descubrir la autoconfianza en el fitness. Todos los miembros nuevos obtienen acceso exclusivo a una prueba gratis. Encuentra un estilo de entrenamiento que disfrutes con entrenamientos de nivel principiante, intermedio y avanzado fáciles de seguir, inclusive: - HIIT (entrenamiento con intervalos de alta intensidad) - Entrenamiento en circuito - Ejercicios con peso corporal - Powerbuilding - Entrenamiento de fuerza - Yoga - Barre - Pilates - Recuperación - Cardio - Embarazo y posparto Entrena a tu manera: sigue un programa o entrena por encargo. Elije entrenamientos que se adapten a tu estilo de vida, sin equipamiento, peso libre o máquinas y entrenamientos exprés cuando el tiempo escasee. Las funciones de Sweat hacen que mantenerte en el camino correcto y tener el control de tu progreso sea simple. Las funciones incluyen: - Descripciones de ejercicios y demostraciones en video - Sustituciones de ejercicios para facilitar o dificultar los movimientos - Indicaciones de las entrenadoras en audio - Registra los pesos usados en los programas para el gimnasio - Planificador para programar tus entrenamientos y hacer un seguimiento de tu progreso semanal - Comparte «selfies Sweat» con tus amigas y la Sweat Community para mantenerte motivada - Completa sección educativa que incluye fitness, nutrición y bienestar - Más de 200 comidas rápidas y frescas para cada estilo de vida - Registro diarios de pasos e hidratación - Acceso a la Sweat Community las 24 horas del día, los 7 días de la semana Habilite Apple Health con su Apple Watch para realizar un seguimiento de toda su actividad en la aplicación Sweat. PRECIOS DE SUSCRIPCIÓN Y TÉRMINOS Puedes descargar gratis Sweat. El uso continuado requiere una suscripción activa, que está disponible de forma mensual o anual. Los clientes que eligen una suscripción mensual tienen derecho a un período de prueba gratuito de 7 días. Las suscripciones anuales se facturan con la tarifa anual total desde la fecha de compra. Los usuarios de suscripción mensual se facturan por mes.Al confirmar la compra, el pago se cargará a tu tarjeta de crédito a través de tu cuenta de iTunes. La suscripción se renueva automáticamente a menos que se cancele como mínimo 24 horas antes de la finalización del período de suscripción. En caso de renovación, se mantendrá el precio.Las suscripciones se pueden administrar y la renovación automática se puede desactivar en Configuración de la cuenta en iTunes después de la compra. Una vez que finalice la compra, no se otorgarán reembolsos por partes no utilizadas del plazo. Lee nuestros Términos y condiciones y la Política de privacidad completos en https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Eventos

ACTUALIZACIÓN IMPORTANTE
NEW Peri & Menopause Programs

Two at-home programs tailored to each life stage, with progressive training and guidance from Christine Roderick.

Calificaciones y reseñas

4.6

de 5

43 k Calificaciones

Selección editorial

Kayla Itsines, experta en acondicionamiento físico, quiere ayudarte a cumplir tus metas, por lo que su app te ofrece todo lo que necesitas para lograrlo: entrenamientos, planes alimenticios, sesiones de yoga, programas con pesas e incluso rutinas para después del embarazo.
Amazing Workout App
19/07/2023
SxyPizza
This is my go to fitness app. There is something for everyone. I primarily use the fitness programs, but the app offers recipes, shopping, a forum, and educational reading. I started doing BBG from the PDF version for about 3 months (Pre-training and BBG 1.0). I since have transitioned fully to the app. Here are my thoughts: App Pros -Easy-to-use and appealing design -Includes weekly challenges, targeted workouts, targeted recovery, and a wide selection of fitness programs (not found in the PDF version) -Built in timer for both circuits, rest, and recovery -Meal and snack recipes and plans for everyday (same as PDF) -Build in grocery list builder -Alternative workout recommendations for each move -Education section includes the same information as in the guides -Ability to move your workouts around Mon-Sun. -Notifications to help prevent you from overtraining -You can schedule non-Sweat workouts App Cons -Weeks only starts on Mondays. Rest time is set, cannot increase or decrease. The trainers recommend adjusting this to your level, but the app does not allow for it -You do not get too keep the workouts like you do in the PDF version. If you cancel your subscription, all access is gone. Please note: Some fitness programs may require a gym membership. Others can be done without any equipment. Overall, I love the app, the community, and the programs. The app functionality has come such a long way since launch. If you haven’t tried out the recent version, I HIGHLY recommend it.
Amazing Workout App
19/07/2023
SxyPizza

This is my go to fitness app. There is something for everyone. I primarily use the fitness programs, but the app offers recipes, shopping, a forum, and educational reading. I started doing BBG from the PDF version for about 3 months (Pre-training and BBG 1.0). I since have transitioned fully to the app. Here are my thoughts: App Pros -Easy-to-use and appealing design -Includes weekly challenges, targeted workouts, targeted recovery, and a wide selection of fitness programs (not found in the PDF version) -Built in timer for both circuits, rest, and recovery -Meal and snack recipes and plans for everyday (same as PDF) -Build in grocery list builder -Alternative workout recommendations for each move -Education section includes the same information as in the guides -Ability to move your workouts around Mon-Sun. -Notifications to help prevent you from overtraining -You can schedule non-Sweat workouts App Cons -Weeks only starts on Mondays. Rest time is set, cannot increase or decrease. The trainers recommend adjusting this to your level, but the app does not allow for it -You do not get too keep the workouts like you do in the PDF version. If you cancel your subscription, all access is gone. Please note: Some fitness programs may require a gym membership. Others can be done without any equipment. Overall, I love the app, the community, and the programs. The app functionality has come such a long way since launch. If you haven’t tried out the recent version, I HIGHLY recommend it.
It’s just everything
21/07/2023
heysusana
I love the workouts. Love the selection and how you can find workouts to fit your environment and equipment availability. They have pregnancy and post-pregnancy tailored workouts. The easy ability to substitute exercises for various reasons. Logging your weights in workout for weighted exercises. Love the trainers, especially Britany and Kayla, everyone’s cool though, since you can find them on IG. Love that it has a calendar that shows you the days you did it so you can see your consistency. Love the January and mid year challenges. Love the On Demand section and how you can save favorites and basically create your own program from scratch from the programs themselves as well as others. How they’re always growing and adapting and have a beautiful community (an in app forum!) supporting each other. Some of the ladies even have podcasts that I listen to on my daily LISS treadmill walks (trying it because Kayla talked about it in a Reel the difference between treadmill being steady state vs starting and stopping outside). I love their positivity and encouraging of people to love what their bodies can do. Encouraging the health benefits, the mobility, the benefits of strength training to your daily life, healthy relationship with food. I even discovered one of the last times I was in the app that some exercises even have an anatomical drawing now if you I forget swipe or click through on the exercise of which muscles are being targeted. The app and community just keeps getting better and better!!!
It’s just everything
21/07/2023
heysusana

I love the workouts. Love the selection and how you can find workouts to fit your environment and equipment availability. They have pregnancy and post-pregnancy tailored workouts. The easy ability to substitute exercises for various reasons. Logging your weights in workout for weighted exercises. Love the trainers, especially Britany and Kayla, everyone’s cool though, since you can find them on IG. Love that it has a calendar that shows you the days you did it so you can see your consistency. Love the January and mid year challenges. Love the On Demand section and how you can save favorites and basically create your own program from scratch from the programs themselves as well as others. How they’re always growing and adapting and have a beautiful community (an in app forum!) supporting each other. Some of the ladies even have podcasts that I listen to on my daily LISS treadmill walks (trying it because Kayla talked about it in a Reel the difference between treadmill being steady state vs starting and stopping outside). I love their positivity and encouraging of people to love what their bodies can do. Encouraging the health benefits, the mobility, the benefits of strength training to your daily life, healthy relationship with food. I even discovered one of the last times I was in the app that some exercises even have an anatomical drawing now if you I forget swipe or click through on the exercise of which muscles are being targeted. The app and community just keeps getting better and better!!!
BEST fitness app for women 🫶
27/02/2023
Sunny5596
I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥
BEST fitness app for women 🫶
27/02/2023
Sunny5596

I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥

Gracias a tus comentarios, la comunidad de Sweat ahora puede disfrutar de actualizaciones continuas en toda la aplicación para hacerla aún mejor. Novedades en Sweat con esta actualización: • Nuevos videos educativos para complementar tus entrenamientos que se lanzan en octubre ¿Te encanta Sweat? ¡Danos 5 estrellas y comparte tu entusiasmo con la comunidad!

Versión 8.1 22 sep

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Accesibilidad

Ficha técnica

Vendedor: The Bikini Body Training Company Pty Ltd
Tamaño: 170 MB
Categoría: Salud y fitness
Compatibilidad: Requiere iOS 18.0 o posterior.

iPhone
Requiere iOS 18.0 o posterior.

iPad
Requiere iPadOS 18.0 o posterior.

Apple Vision
Requiere visionOS 2.0 o posterior.

Apple TV
Requiere tvOS 13.0 o posterior.

Apple Watch
Requiere watchOS 9.0 o posterior.
Ubicación: Esta app podría utilizar tu ubicación incluso si no está abierta, lo cual podría reducir la duración de la batería.
Idiomas: Español y 7 más

Español, Alemán, Chino simplificado, Francés, Inglés, Italiano, Neerlandés, Portugués
Edad: 16+

16+

Obtén detalles

Contiene
Mensajería y chat
Contenido generado por el usuario
Temas de salud o bienestar
Redes sociales
Compras dentro de la app: Sí

Suscripción SWEAT mensual $24.99

Sweat with Kayla Suscripción $19.99

Suscripción SWEAT mensual $24.99

Suscripción SWEAT anual $134.99

Sweat with Kayla Subscription $19.99

Suscripción SWEAT mensual $19.99

Suscripción SWEAT mensual $13.99

Sweat with Kayla Suscripción $19.99

Suscripción a Sweat with Kayla $19.99

Suscripción SWEAT trimestral $54.99

Obtén detalles