The Outsiders：運動、睡眠及整體表現追踪

Name: The Outsiders：運動、睡眠及整體表現追踪
Rating: 4.6 (127 reviews)
Author: Gentler Stories LLC

蘋果手錶應用 | 健身 | 跑步 | 騎自行車 | 肌力訓練

免費 · App內購買

127則評分
獎項

編輯精⁠選

App
年齡分級

9+
歲
類別

健康與健身
開發者

Gentler Stories LLC
語言

ZH
+ 其他 9 種
大小

168.1
MB

獻給熱愛戶外活動，勇於突破舒適區的各位。 The Outsiders精選多項指標，協助你以更科學的方式提升運動表現。專為崇尚數據分析、自主規劃訓練的運動人士打造。這並非又一款鼓吹「多做」的健身應用程式。The Outsiders主張在強度與恢復之間取得平衡。如果你訓練目標明確、渴望清晰的反饋，並將訓練視為最重要的「生活支線」——那麼，這可能正是適合你的工具。 *由2022年Apple Watch年度應用程式和2024年Apple設計大獎得獎團隊傾力打造* 適合踩單車、跑步、游泳，以及以表現為導向、清楚自身需求的運動人士。 ▶ 透過「今日」功能，了解訓練完備程度每天開始訓練前，透過「訓練完備程度」評分了解身體狀態。此評分結合短期與長期訓練負荷比例、各項身體指標與睡眠質素，追蹤近期訓練與身體承受能力之間的平衡，並納入短期趨勢分析。這有助於你： • 選擇當日合適的訓練強度與負荷 • 穩步邁向目標 • 避免受傷與過度訓練所有影響完備程度的因素均以互動式圖表呈現（睡眠、訓練負荷比率、身體指標）。身體指標歷史紀錄顯示訓練如何影響恢復與適應。可查看7日、4週或6個月內的數據。每個視圖皆顯示平均值、最高值與最低值。查看14日內的睡眠質素、時長、階段及規律性。未來亦可查看更長時間範圍的數據。 ▶ 透過「進度」功能，追蹤運動表現了解在整個訓練週期中，訓練負荷的累積情況。 • 平衡高強度訓練期與恢復期 • 訓練目標：設定短期和長期目標，並持續追蹤進度 • 訓練重點：根據目標選擇合適的指導模式（極化、金字塔、閾值） • 清楚追蹤耐力體能(CTL)、心適能（最大攝氧量）、踩單車FTP的變化趨勢即將推出： • 跑步FT配速 • 踩踏功率曲線 ▶ 「訓練」功能帶來全方位洞察所有HealthKit訓練集中呈現。可針對不同活動類型自訂心率區間，更清晰地追蹤訓練強度。提供週、月、年度趨勢與詳細分析，涵蓋： • 訓練負荷、時長、能量、距離及爬升高度 • 心率區間（帶氧及無氧，傳統五區） • 訓練過程深度分析 • 地圖 • 踩踏功率區間進階功率指標： • 效率係數 • 帶氧解耦 • 相對強度 • 變異指數 ▶ Apple Watch應用程式關鍵數據，抬手即見：訓練完備程度、7日TLR、睡眠心率、HRV、手腕溫度、呼吸頻率、血氧飽和度及近期睡眠狀況。 Watch應用程式複雜功能： • 訓練完備程度 • 訓練負荷比率 ▶ 小工具重要指標現在可以直接顯示在主畫面了。訓練完備程度、各項身體指標、訓練負荷比率與耐力體能，一目了然。 ▶ 本地化支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文、韓文。 ▶ 隱私應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。 ▶ 免責聲明 The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。由真實的、呼吸空氣的人類精心打造，注重每個細節。服務條款：https://www.theoutsiders.app/terms-of-use 私隱政策：https://www.theoutsiders.app/privacypolicy

活動

重磅更新
The Outsiders 支援 Siri

使用簡短的語音指令查看訓練指標，並取得訓練總結與圖表的實用回顧。
重磅更新
如家般自在

不只是圖示更通透，整個介面看起來、用起來都更精緻。與你的螢幕和活力生活完美契合。

評分與評論

4.6

(滿分 5 顆星)

127則評分

Insights to change my training
3月22日
JKP in WA
I've used some other Apps -- often it seems like they add metrics just because they can be calculated. This is more curated.Using it I realized a mental mistake. I'm interested in VO2max as a measure of endurance. It takes time to go up so I'd track it with workouts. But this made it clear that I should really track my load a month before -- it's really my previous work that tracks with VO2max. The focus on training load and the ratio with which it's changing -- very helpful with dog walks. I track those differently (trying not tool rush my doggie too much.) still I can compare it to other types of workouts.
Insights to change my training
3月22日
JKP in WA

I've used some other Apps -- often it seems like they add metrics just because they can be calculated. This is more curated.Using it I realized a mental mistake. I'm interested in VO2max as a measure of endurance. It takes time to go up so I'd track it with workouts. But this made it clear that I should really track my load a month before -- it's really my previous work that tracks with VO2max. The focus on training load and the ratio with which it's changing -- very helpful with dog walks. I track those differently (trying not tool rush my doggie too much.) still I can compare it to other types of workouts.
This could be a great app!
7月19日
Writermind
This is one of the most visually appealing fitness apps I’ve used! The interface is clean, modern, colorful, and does an excellent job presenting workout data. I also appreciate how much information is available—from training load and endurance fitness to heart rate zones and workout trends.My biggest criticism is that the app often assumes users already understand advanced exercise physiology.For example, labels like “Low Aerobic Shortage,” “High Aerobic,” and “Anaerobic” are presented without enough explanation of how the app defines those terms. During one of my indoor walking workouts, the app classified 67% of the session as anaerobic, which seemed surprising for a steady 50-minute walk. Whether the app is correct or not isn’t really the issue—the issue is that it never explains why it reached that conclusion.I would love to see each metric include a brief explanation answering three simple questions:• What does this metric measure?• Why did I receive this result?• What can I do to improve it?Even something as simple as a tappable “Learn More” button beneath each chart would dramatically improve the experience. The app already excels at collecting and displaying data; now it needs to excel at helping users understand what that data means.Overall, this is one of the most promising fitness apps I’ve tried. With clearer explanations and more educational context, I think it could become one of the best fitness platforms available.

開發者回覆
Hi! Thanks for trying The Outsiders and for your feedback. We do have those "Learn more" buttons :) Some metrics have the "i" button on the right side of the screen, and others have short articles at the bottom of the page explaining what that metric means, why it matters and what the results tell you about your fitness. Is that what you had in mind? Also, could you drop by support@theoutsiders.app so we can check that 50-minute indoor walk? It sounds like some settings might be off on your end and I'll be happy to look into that and help you set it up correctly. Thanks, Vid
This could be a great app!
7月19日
Writermind

This is one of the most visually appealing fitness apps I’ve used! The interface is clean, modern, colorful, and does an excellent job presenting workout data. I also appreciate how much information is available—from training load and endurance fitness to heart rate zones and workout trends.My biggest criticism is that the app often assumes users already understand advanced exercise physiology.For example, labels like “Low Aerobic Shortage,” “High Aerobic,” and “Anaerobic” are presented without enough explanation of how the app defines those terms. During one of my indoor walking workouts, the app classified 67% of the session as anaerobic, which seemed surprising for a steady 50-minute walk. Whether the app is correct or not isn’t really the issue—the issue is that it never explains why it reached that conclusion.I would love to see each metric include a brief explanation answering three simple questions:• What does this metric measure?• Why did I receive this result?• What can I do to improve it?Even something as simple as a tappable “Learn More” button beneath each chart would dramatically improve the experience. The app already excels at collecting and displaying data; now it needs to excel at helping users understand what that data means.Overall, this is one of the most promising fitness apps I’ve tried. With clearer explanations and more educational context, I think it could become one of the best fitness platforms available.
開發者回覆 8月19日
Hi! Thanks for trying The Outsiders and for your feedback. We do have those "Learn more" buttons :) Some metrics have the "i" button on the right side of the screen, and others have short articles at the bottom of the page explaining what that metric means, why it matters and what the results tell you about your fitness. Is that what you had in mind? Also, could you drop by support@theoutsiders.app so we can check that 50-minute indoor walk? It sounds like some settings might be off on your end and I'll be happy to look into that and help you set it up correctly. Thanks, Vid
Good so far, but needs…
2025/11/14
Outlook Desktop User
I like the app so far. It fits a niche I was contemplating getting a more expensive fitness tracker and additional subscription for. With this, I think I can stick with my Apple Watch and get 90% of the same benefits.One recommendation: report on periods of time in specific training zones. Perhaps integrate with the Gentler app for this. But if I want to target Zone 2 training, or work on VO2 max, it would be nice to have that data integrated to show the percentage of my training efforts that have been dedicated to those zones, and then additional recommendations to increase endurance, VO2, etc. Maybe have the ability to adjust or filter in settings so you can set your own targets if you don’t like the app’s pre-programmed recommendations?

開發者回覆
Hi! Thanks for taking the time to share your experience on The Outsiders, and thanks for all the suggestions. Some of them are already being discussed and considered for adding, and the others we will keep in mind for future updates. Best, Vid
Good so far, but needs…
2025/11/14
Outlook Desktop User

I like the app so far. It fits a niche I was contemplating getting a more expensive fitness tracker and additional subscription for. With this, I think I can stick with my Apple Watch and get 90% of the same benefits.One recommendation: report on periods of time in specific training zones. Perhaps integrate with the Gentler app for this. But if I want to target Zone 2 training, or work on VO2 max, it would be nice to have that data integrated to show the percentage of my training efforts that have been dedicated to those zones, and then additional recommendations to increase endurance, VO2, etc. Maybe have the ability to adjust or filter in settings so you can set your own targets if you don’t like the app’s pre-programmed recommendations?
開發者回覆 2025/12/11
Hi! Thanks for taking the time to share your experience on The Outsiders, and thanks for all the suggestions. Some of them are already being discussed and considered for adding, and the others we will keep in mind for future updates. Best, Vid
Great start so far
1月28日
Hou4ston
I’m still using the free version and debating on subscription. Loving it so far.One suggestion; when using an Apple Watch for a workout, the workout app exertion rating pops up, allowing you to rate your workout. This rating does not sync to the The Outsiders app exertion rating, so you have to go into the app and enter your perceived exertion level separately. It would be nice if these were synced together so you do not have to add them twice (or at least create a setting that allows you the option to sync these).
Great start so far
1月28日
Hou4ston

I’m still using the free version and debating on subscription. Loving it so far.One suggestion; when using an Apple Watch for a workout, the workout app exertion rating pops up, allowing you to rate your workout. This rating does not sync to the The Outsiders app exertion rating, so you have to go into the app and enter your perceived exertion level separately. It would be nice if these were synced together so you do not have to add them twice (or at least create a setting that allows you the option to sync these).

The Outsiders 一週年了！某種程度上感覺就像昨天，但回頭一看，這一年滿是有分量的更新與里程碑。謝謝你一路同行！不難猜到，這次更新全都圍繞 iOS 27：帶來語音支援、更通透的玻璃質感、（一點點）裝置端 AI，以及更多。 ▶ Siri App Intents。對 Siri 說「Training Readiness in The Outsiders」，不用打開 App 就能得到答案。完備程度、訓練、睡眠與身體指標都支援。記得在每次提問時帶上 The Outsiders，否則 Siri 會自己開船跑偏。 ▶ 螢幕感知。在 App 的任何畫面，都可以請 Siri 解讀你螢幕上看到的內容，把它當作隨身的健身教練。例如「幫我總結這次訓練」「這張圖表對我的訓練代表什麼」……找到適合你的問法。 ▶ 訓練標題建議。裝置端 AI 會為你記錄的運動提供更具體的名稱。喜歡就儲存；覺得不合適，也可以自己命名或保留預設。 ▶ 為「家的感覺」而設計。Liquid Glass 更加通透，提升了 App 各處的可讀性，也讓圖示在主畫面上格外亮眼。 ▶ 自適應版面。無論在哪一塊螢幕上開啟都順暢自如，包括即將登場的 iPhone Duo。我們是一個小而獨立的團隊，熱愛我們所做的事，也在意我們做事的方式。如果你喜歡我們的風格，歡迎在 App Store 給我們評分。有意見的話，可以來 Threads 找 @theoutsiders.app，或在 Twitter 上找 @theoutsidersapp，也可以寫信到 support@gentlerstories.com：每封信我們都會閱讀並回覆。盡情享受戶外吧！

版本 1.8.1 9月23日

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資訊

銷售商: Gentler Stories d.o.o.
大小: 168.1 MB
類別: 健康與健身
相容性: 需要 iOS 26.0 或以上版本。

iPhone
需要 iOS 26.0 或以上版本。

Apple Watch
需要 watchOS 26.0 或以上版本。
語言: 繁體中文和其他9種

繁體中文、德文、日文、法文、簡體中文、義大利文、英文、葡萄牙文、西班牙文、韓文
年齡分級: 9+

9+

進一步瞭解

包含
健康或保健主題
App內購買: 是

Outsider Absolute Yearly US$49.99

Outsider Absolute Monthly US$6.99

Outsider Absolute for Life US$119.99

Outsider Absolute Yearly US$29.99

Outsider Absolute for Life US$79.99

進一步瞭解