The Outsiders: 运动与健康数据跟踪器

Name: The Outsiders: 运动与健康数据跟踪器
Rating: 4.6 (127 reviews)
Author: Gentler Stories LLC

运动 · 跑步配速 · 心率 · 睡眠分析 · 体能

免费 · App 内购买

127个评分
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编辑精选

App
年龄分级

9+
岁
类别

健康健美
开发者

Gentler Stories LLC
语言

ZH
+ 9 种语言
大小

168.1
MB

为热爱户外的人而生，助力走出舒适区。 The Outsiders 搭载精挑细选的各项指标，助你以数据为依据提升运动表现。专为依赖数据、坚持自主规划与训练的运动员打造。这不是又一款“练得越多越好”的健身 App。The Outsiders 追求强度与恢复的平衡。如果你训练有目标、需要清晰反馈，并将训练当作重要的日常坚持，这款工具或许正适合你。 *由荣获 Apple Watch 2022 年度 App、2024 Apple 设计大奖的团队打造* 为骑行者、跑步者、游泳者，以及目标明确、追求表现提升的运动员设计。 ▶ 今日 – 了解你的准备状态每天以训练准备状态分数开启新一天。分数基于急慢性训练负荷比，结合身体指标与睡眠质量综合得出。它跟踪你近期训练强度与身体承受能力的平衡，并反映短期趋势。它能帮你： • 选择适合当日的耗力与强度 • 稳步向目标推进 • 避免受伤与过度训练所有影响准备状态的因素均以交互式图表（睡眠、训练负荷比 TLR、身体指标）呈现。身体指标历史记录展示训练如何影响恢复与适应。查看 7 天、4 周或 6 个月的数据，每种视图均显示平均值、最大值与最小值。查看近 14 天的睡眠质量、时长、阶段与规律性。更长周期数据即将推出。 ▶ 进度 – 跟踪运动表现查看训练周期内训练负荷的累积情况。 • 平衡高强度训练周与恢复周 • 训练目标：设置短期与长期目标，持续跟踪进展 • 训练重点：根据目标选择合适的指导类型 - 极化训练、金字塔式训练、阈值训练 • 清晰跟踪耐力体能 (CTL)、有氧适能 (VO₂ max) 和骑行 FTP 趋势。即将推出： • 跑步 FT 配速 • 骑行功率曲线 ▶ 体能训练 – 全面洞察所有 HealthKit 体能训练数据集中呈现。为不同活动类型自定义心率区间，更精准地跟踪运动强度。每周、月度、年度趋势与详细图表，包括： • 训练负荷、时长、能量、距离、海拔 • 心率区间（有氧与无氧、传统 5 区间） • 体能训练过程详细分析 • 地图 • 骑行功率区间基于功率的高级指标： • 效率系数 • 有氧解耦 • 相对强度 • 变异性指数 ▶ APPLE WATCH APP 关键数据一目了然：训练准备状态、7 天 TLR、睡眠心率、心率变异性、手腕温度、呼吸频率、血氧和近期睡眠。 Watch App 复杂功能： • 训练准备状态 • 训练负荷比 ▶ 小组件核心指标现已登陆主屏幕。随时速览训练准备状态、身体指标、训练负荷比和耐力体能各项关键数据。 ▶ 本地化支持 10 种语言：英语、德语、西班牙语、法语、意大利语、葡萄牙语、简体中文、繁体中文、日语、韩语。 ▶ 隐私保护 App 仅在设备端读取 HealthKit 数据，绝不会存储到其他地方。 ▶ 免责声明 The Outsiders 使用你的 HealthKit 数据，拥有超过 90 天训练记录时效果最佳。如果你刚使用 Apple Watch 或刚开始记录体能训练，App 需要一段时间来学习你的运动模式。数据有限，分析结果也会有限。由专注细节、真正热爱运动的团队精心打造。服务条款：https://www.theoutsiders.app/terms-of-use 隐私政策：https://www.theoutsiders.app/privacypolicy

活动

重磅更新
The Outsiders 支持 Siri

使用简短的语音指令查看训练指标，并获取体能训练总结和图表的实用回顾。
重磅更新
如家般自在

不只是图标更通透，整个界面看起来、用起来都更精致。与你的屏幕和活力生活完美契合。

评分及评论

4.6

满分 5 分

127 个评分

Insights to change my training
3月22日
JKP in WA
I've used some other Apps -- often it seems like they add metrics just because they can be calculated. This is more curated.Using it I realized a mental mistake. I'm interested in VO2max as a measure of endurance. It takes time to go up so I'd track it with workouts. But this made it clear that I should really track my load a month before -- it's really my previous work that tracks with VO2max. The focus on training load and the ratio with which it's changing -- very helpful with dog walks. I track those differently (trying not tool rush my doggie too much.) still I can compare it to other types of workouts.
Insights to change my training
3月22日
JKP in WA

I've used some other Apps -- often it seems like they add metrics just because they can be calculated. This is more curated.Using it I realized a mental mistake. I'm interested in VO2max as a measure of endurance. It takes time to go up so I'd track it with workouts. But this made it clear that I should really track my load a month before -- it's really my previous work that tracks with VO2max. The focus on training load and the ratio with which it's changing -- very helpful with dog walks. I track those differently (trying not tool rush my doggie too much.) still I can compare it to other types of workouts.
This could be a great app!
7月19日
Writermind
This is one of the most visually appealing fitness apps I’ve used! The interface is clean, modern, colorful, and does an excellent job presenting workout data. I also appreciate how much information is available—from training load and endurance fitness to heart rate zones and workout trends.My biggest criticism is that the app often assumes users already understand advanced exercise physiology.For example, labels like “Low Aerobic Shortage,” “High Aerobic,” and “Anaerobic” are presented without enough explanation of how the app defines those terms. During one of my indoor walking workouts, the app classified 67% of the session as anaerobic, which seemed surprising for a steady 50-minute walk. Whether the app is correct or not isn’t really the issue—the issue is that it never explains why it reached that conclusion.I would love to see each metric include a brief explanation answering three simple questions:• What does this metric measure?• Why did I receive this result?• What can I do to improve it?Even something as simple as a tappable “Learn More” button beneath each chart would dramatically improve the experience. The app already excels at collecting and displaying data; now it needs to excel at helping users understand what that data means.Overall, this is one of the most promising fitness apps I’ve tried. With clearer explanations and more educational context, I think it could become one of the best fitness platforms available.

开发者回复
Hi! Thanks for trying The Outsiders and for your feedback. We do have those "Learn more" buttons :) Some metrics have the "i" button on the right side of the screen, and others have short articles at the bottom of the page explaining what that metric means, why it matters and what the results tell you about your fitness. Is that what you had in mind? Also, could you drop by support@theoutsiders.app so we can check that 50-minute indoor walk? It sounds like some settings might be off on your end and I'll be happy to look into that and help you set it up correctly. Thanks, Vid
This could be a great app!
7月19日
Writermind

This is one of the most visually appealing fitness apps I’ve used! The interface is clean, modern, colorful, and does an excellent job presenting workout data. I also appreciate how much information is available—from training load and endurance fitness to heart rate zones and workout trends.My biggest criticism is that the app often assumes users already understand advanced exercise physiology.For example, labels like “Low Aerobic Shortage,” “High Aerobic,” and “Anaerobic” are presented without enough explanation of how the app defines those terms. During one of my indoor walking workouts, the app classified 67% of the session as anaerobic, which seemed surprising for a steady 50-minute walk. Whether the app is correct or not isn’t really the issue—the issue is that it never explains why it reached that conclusion.I would love to see each metric include a brief explanation answering three simple questions:• What does this metric measure?• Why did I receive this result?• What can I do to improve it?Even something as simple as a tappable “Learn More” button beneath each chart would dramatically improve the experience. The app already excels at collecting and displaying data; now it needs to excel at helping users understand what that data means.Overall, this is one of the most promising fitness apps I’ve tried. With clearer explanations and more educational context, I think it could become one of the best fitness platforms available.
开发者回复 8月19日
Hi! Thanks for trying The Outsiders and for your feedback. We do have those "Learn more" buttons :) Some metrics have the "i" button on the right side of the screen, and others have short articles at the bottom of the page explaining what that metric means, why it matters and what the results tell you about your fitness. Is that what you had in mind? Also, could you drop by support@theoutsiders.app so we can check that 50-minute indoor walk? It sounds like some settings might be off on your end and I'll be happy to look into that and help you set it up correctly. Thanks, Vid
Good so far, but needs…
2025/11/14
Outlook Desktop User
I like the app so far. It fits a niche I was contemplating getting a more expensive fitness tracker and additional subscription for. With this, I think I can stick with my Apple Watch and get 90% of the same benefits.One recommendation: report on periods of time in specific training zones. Perhaps integrate with the Gentler app for this. But if I want to target Zone 2 training, or work on VO2 max, it would be nice to have that data integrated to show the percentage of my training efforts that have been dedicated to those zones, and then additional recommendations to increase endurance, VO2, etc. Maybe have the ability to adjust or filter in settings so you can set your own targets if you don’t like the app’s pre-programmed recommendations?

开发者回复
Hi! Thanks for taking the time to share your experience on The Outsiders, and thanks for all the suggestions. Some of them are already being discussed and considered for adding, and the others we will keep in mind for future updates. Best, Vid
Good so far, but needs…
2025/11/14
Outlook Desktop User

I like the app so far. It fits a niche I was contemplating getting a more expensive fitness tracker and additional subscription for. With this, I think I can stick with my Apple Watch and get 90% of the same benefits.One recommendation: report on periods of time in specific training zones. Perhaps integrate with the Gentler app for this. But if I want to target Zone 2 training, or work on VO2 max, it would be nice to have that data integrated to show the percentage of my training efforts that have been dedicated to those zones, and then additional recommendations to increase endurance, VO2, etc. Maybe have the ability to adjust or filter in settings so you can set your own targets if you don’t like the app’s pre-programmed recommendations?
开发者回复 2025/12/11
Hi! Thanks for taking the time to share your experience on The Outsiders, and thanks for all the suggestions. Some of them are already being discussed and considered for adding, and the others we will keep in mind for future updates. Best, Vid
Great start so far
1月28日
Hou4ston
I’m still using the free version and debating on subscription. Loving it so far.One suggestion; when using an Apple Watch for a workout, the workout app exertion rating pops up, allowing you to rate your workout. This rating does not sync to the The Outsiders app exertion rating, so you have to go into the app and enter your perceived exertion level separately. It would be nice if these were synced together so you do not have to add them twice (or at least create a setting that allows you the option to sync these).
Great start so far
1月28日
Hou4ston

I’m still using the free version and debating on subscription. Loving it so far.One suggestion; when using an Apple Watch for a workout, the workout app exertion rating pops up, allowing you to rate your workout. This rating does not sync to the The Outsiders app exertion rating, so you have to go into the app and enter your perceived exertion level separately. It would be nice if these were synced together so you do not have to add them twice (or at least create a setting that allows you the option to sync these).

The Outsiders 一周年啦！某种程度上感觉就像昨天，可回头一看，这一年满是有分量的更新和里程碑。谢谢你一路同行！不难猜到，这次更新全都围绕 iOS 27：带来语音支持、更通透的玻璃质感、（一点点）端上 AI，以及更多。 ▶ Siri App Intents。对 Siri 说“Training Readiness in The Outsiders”，不用打开 App 就能得到答案。准备状态、体能训练、睡眠和身体指标都支持。记得在每次提问里带上 The Outsiders，否则 Siri 会自己开船跑偏。 ▶ 屏幕感知。在 App 的任意界面，都可以让 Siri 解读你屏幕上看到的内容，把它当作随身的健身教练。比如“帮我总结这次训练”“这张图表对我的训练意味着什么”……找到适合你的问法。 ▶ 训练标题建议。端上 AI 会为你记录的运动给出更具体的名称。喜欢就保存；感觉不对，也可以自己取名或保留默认。 ▶ 为“家的感觉”而设计。Liquid Glass 更加通透，提升了 App 各处的可读性，也让图标在主屏幕上格外亮眼。 ▶ 自适应布局。无论在哪块屏幕上打开都顺畅自如，包括即将登场的 iPhone Duo。我们是一个小而独立的团队，热爱我们所做的事，也在意我们做事的方式。如果你喜欢我们的风格，欢迎在 App Store 给我们评分。有反馈的话，可以来 Threads 找 @theoutsiders.app，或在 Twitter 上找 @theoutsidersapp，也可以写信到 support@gentlerstories.com：每封邮件我们都会阅读并回复。尽情享受户外吧！

版本 1.8.1 9月23日

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开发者不会从此 App 中收集任何数据。

隐私规范可能因你使用的功能或你的年龄等因素而异。进一步了解

支持的功能
- 旁白
- 更大字体
- 深色界面
- 充足对比度
- 减弱动态效果

信息

销售商: Gentler Stories d.o.o.
大小: 168.1 MB
类别: 健康健美
兼容性: 设备需装有 iOS 26.0 或更高版本。

iPhone
设备需装有 iOS 26.0 或更高版本。

Apple Watch
设备需装有 watchOS 26.0 或更高版本。
语言: 简体中文和另外9种

简体中文、德文、意大利文、日文、法语、繁体中文、英语、葡萄牙文、西班牙文、韩文
年龄分级: 9+

9+

了解更多

包含
健康或保健主题
App内购买: 是

Outsider Absolute Yearly US$49.99

Outsider Absolute Monthly US$6.99

Outsider Absolute for Life US$119.99

Outsider Absolute Yearly US$29.99

Outsider Absolute for Life US$79.99

进一步了解