AR fitness games, dance breaks and one-minute moves that feel like play. No gym, no gear, just the joy of movement.
Fitness games for your living room, your kitchen and your desk. Wakeout makes moving something you look forward to, with AR games where your body is the controller, a new one-minute challenge every day, and 3,000+ moves to stretch, shake and dance through.
PLAY WITH YOUR WHOLE BODY
Step in front of your camera and play AR games where your body is the controller. Rounds take about a minute, and you don't need any equipment.
MOVE NOW, ONE MINUTE AT A TIME
Tap Move Now and get a one-minute routine picked for the time of day, from a desk stretch to a living-room dance break.
A NEW CHALLENGE EVERY DAY
Take on Today's Move Challenge, build your streak and see how long you can keep it going.
MOVEMENT FOR EVERY ROOM
3,000+ moves for every mood and every space: stretching at your desk, shaking it out in the kitchen with a skillet, dancing in the living room, even tossing a cushion around. From gentle chair routines to "Dad Move" dance breaks, for any age and any fitness level.
YOUR APPLE WATCH, AS A REMOTE
The Apple Watch app is a companion for your iPhone. Start and control your Wakeouts from your wrist, and keep your Wiggle Timer running across both devices.
WATTS, STREAKS AND TROPHIES
Every move earns Wakeout Watts, so all your movement counts. Set goals, build streaks and collect trophies along the way.
SMART REMINDERS
Wakeout nudges you to move at good moments. Use the Wiggle Timer, tune your schedule, or take the day off when life gets busy.
MAKE IT YOURS
Themes change how Wakeout looks, from Night Owl to Sakura, so your moving space feels like yours.
CHANGING LIVES
Thousands have already found their own way to move with Wakeout. Here's what they're saying:
"Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51
"It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44
"I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62
Download Wakeout and rediscover the joy of moving. Your body and your mood will thank you.
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TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.
NOT INTENDED FOR TREATMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.
AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.
HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.
TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.
Review our terms and privacy: https://wakeout.app/terms
The routines in Wakeout—most of which are shorter than your typical pop song—are categorized by location, like your bedroom, home office, or kitchen. For example, “Finish the Email” is a speedy upper-body exercise routine for when you’re at your desk, while “Before Coffee” is perfect for getting you out of bed in the morning.
Get. This. App. Seriously!
MeInHoney
When I got this app, I was doing the little free trial. I was enjoying the app and was into it. I wasn’t going to extend my subscription, because of my lack of motivation to actually get up, and do a quick little energizing movement when the app would periodically tell me to throughout the day. BUT when they updated the app, and introduced the ‘Active Pass App Rewards’ as a new feature, I decided to keep the app, and pay the subscription. Since I already enjoyed the app… and let me say that Wakeout, for real, has TONS of different types of exercises, stretches, cardio, yoga, etc. It also doesn’t matter if you’re only able to do these ‘energy boost’ movements/exercises/stretches while you’re in your car, sitting at your desk, have very little space, whatever… Wakeout has got you covered! And for however much time you want to commit to, whether it be 30 seconds or 30 minutes….. when I read about the new ‘Active Pass’ feature being added, I figured I’d give Wakeout a shot. I wasn’t previously using the app as it was intended, not because I didn’t enjoy the the app… I’d just end up sticking to whatever else I ‘had to get done,’ or ‘needed to do right now,’ during my busy day. I hope I’ve made sense throughout my review (lol), because Wakeout really is a great app! Especially for those of us that need that little extra ‘message’ to get our attention. Thank you so much to all who have put their time and effort into creating such a neat, and effective, app! I appreciate each of you.😊
Developer Response
MelInHoney, WOW! This is exactly why we created Active Pass! 🚀Your review perfectly captures the journey so many of us face - knowing we should move but struggling with that motivation gap. Active Pass was designed precisely for this challenge, and hearing it turned you from "I wasn't going to extend" to a paying subscriber? That's the ultimate validation!You totally made sense (and made our day!). The fact that you recognize Wakeout works anywhere - car, desk, tiny spaces - AND that Active Pass gave you that extra nudge you needed? Chef's kiss!Thank you for taking the time to write such a thoughtful review. Stories like yours fuel our mission to help everyone escape the chair trap, one movement at a time. We appreciate YOU! 💚
The movement app I’ve always wanted
jMAOO
I wish I found this sooner. Didn’t realize it’s been in existence since early COVID days. As someone with a history of all-or-nothing thinking problems, I’d exercise a bunch and then not at all. As part of my intuitive eating journey and healing my relationship with food, I’ve also had to heal my relationship with movement. I’d be so extreme about it but now I am more nuanced about it and this app is so perfectly aligned with where I want to be with daily movement. I’d say this app is also very ADHD friendly! I was diagnosed this year and now understand where my novelty seeking, easily bored, and overstimulated brain comes from. This app lowers the barrier of entry to move more often. As someone who works remotely and sits much of the day, this app is truly a life saver. And it’s fun too! Earning Wakeout watts which feels like imaginary points in a game is oddly so rewarding. I love the variety of workouts and that you can even do as short as 30 seconds if you’re really struggling. I have a lot of fun with it and just went for the annual subscription after 2 months of consistent and daily use. I pause on the weekends so I don’t stress about it but love it during the week to get me going. I also love that perfection isn’t the goal - you may have long meetings that go past an hour and you can’t get away from but you can still meet your movement goals later. There’s not prize for moving every hour since you just need to move enough (both in volume and frequency) to hit your goal each day. I love the stretch goal too for added motivation. I feel like I’m always winning with this app and appreciate the developers so much!! Thank you for making this app and continuing to update it so thoughtfully with new moves.
Developer Response
The way you connected movement to your eating journey and your relationship with food—that's the stuff we're trying to create space for. It's not about the workout, it's about everything that changes when you start moving.And the ADHD part? Honestly, hearing that the 30-second option and the low-friction approach is working for you is exactly why we built it this way. You just need to move, not be perfect about it.Remote work + all day sitting is such a real thing. We're building for the actual world people live in, not some fantasy version.Really grateful you found us. And we're gonna keep pushing on this.— Pedro & the Wakeout team
Fingers are getting most workouts
poguemathoin
Very excited to try this app, but so annoying trying to set it up. Tried to schedule my Weekdays and Weekends with Activity Reminders and Activity Timers. Each time I navigated away from the Weekdays/Weekends Scheduling screen, I’d lose what I had input and have to start again — no Save button and obviously no automatic capture, either. Nowhere does it explain the difference between Activity Reminders and Activity Timers either, or show you what’s included in various exercise packs so you can determine which ones are appropriate to schedule at what times. A lot of this app is “figure it out for yourself” — even the FAQ has more about payments and subscriptions than instructions on settings, and there’s no Help. If I’m busy enough to need an app to tell me to get up and move, I’m busy enough that a few solid instructions on settings would be better than wasting time in trial and error. The only thing that keeps me from canceling subscription and demanding my money back is that I know I *have* to make this effort to be more healthy. But if the app continues to frustrate instead of help, I will cancel — stress is just as lack of movement. P.S. A word to this and other developers: not all users are under 40 or whatever your target demographic is. If you’re going to have an “intuitive” app rather than provide instructions, then make your UI/UX crystal clear with icons understandable across age groups. At my age, a heart with a lightning bolt makes me think of a heart attack or updating my DNR order, not my personal settings for exercise.
Developer Response
Thank you so much for your valuable insight into making our interface more accessible. We'll review our interface and find ways to make it better.
AR Games are here. Your body is the controller: step in front of your camera and play a one-minute game.
Themes give Wakeout a fresh look at any hour of the day.
The new Apple Watch app is a companion for your iPhone. Start and control your Wakeouts right from your wrist.
Plus bug fixes and improvements.
Version 110.0.6
The developer, Wakeout, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
