Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.8 (137742 reviews)
Author: Perigee

건강 및 피트니스

무료 · 앱 내 구입

14만개의 평가
수상

에디터의 선택

앱
연령 등급

9+
세
카테고리

건강 및 피트니스
개발자

Perigee
언어

DE
+ 7개 언어
크기

423
MB

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건강 및 피트니스

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

평가 및 리뷰

4.8

5점 만점

14만개의 평가

에디터의 선택

피트니스 회원권이나 특별한 장비가 필요 없는 간단한 운동을 배워보세요. 가장 만족스러운 부분이라면, 이런 소규모 운동 루틴을 Apple Watch에서 바로 실시할 수 있다는 거죠. 손목 위의 퍼스널 트레이너가 따로 없습니다.
Best ap with modifications
2025. 01. 28.
LCurry777
I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).

개발자 답변
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
Best ap with modifications
2025. 01. 28.
LCurry777

I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).
개발자 답변 2025. 01. 31.
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
FLIPPING AWESOME
2024. 06. 24.
pawesomegal
Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
FLIPPING AWESOME
2024. 06. 24.
pawesomegal

Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
AWESOMEE
2024. 05. 31.
Helps me with school SO much!
I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.
AWESOMEE
2024. 05. 31.
Helps me with school SO much!

I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

버전 10.19.3 4일 전

사용자를 추적하는 데 사용되는 데이터

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다음 데이터가 수집되어 신원에 연결될 수 있습니다.
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다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 건강 및 피트니스
- 위치
- 사용자 콘텐츠
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개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

정보

판매자: Perigee AB
크기: 423 MB
카테고리: 건강 및 피트니스
호환성: iOS 18.0 이상 필요

iPhone
iOS 18.0 이상 필요

iPad
iPadOS 18.0 이상 필요

Apple Watch
watchOS 10.0 이상 필요
언어: 독일어 외 7개

독일어, 러시아어, 스페인어, 영어, 이탈리아어, 중국어(간체), 포르투갈어, 프랑스어
연령 등급: 9+

9+

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다음이 포함됨
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건강 또는 웰빙 주제
앱 내 구입: 사용 가능

7 Club Membership US$4.99

7 Club Membership - Monthly US$9.99

7 Club Membership - Monthly US$9.99

7 Minute Workout US$59.99

7 Minute Workout US$39.99

7 Minute Workout US$39.99

7 Minute Workout - Monthly US$6.99

Core Workout US$9.99

7 Club Membership - Annual US$79.99

Fat Burn Workout US$9.99

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